Why am I tired all the time?
Last Updated: 26.06.2025 08:29

Your gut health is responsible for producing energy.
Cheers!
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
Hang out with people who motivate you.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
16. Don’t hang out with negative people.
- Honey
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
Why is my hair dry but greasy at the same time and falling out? What can I do about it?
- Red meat
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
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